Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

CBT Worksheets: CBT worksheets for CBT therapists in training

Serier

1 of 4

Sprog
Engelsk
Format
Kategori

Fakta

***This book comes with a link so that you can print out blank worksheets in a PDF format***

This book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy or scan the blank sheets in this book and to hand them out to your clients.

We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with.

In many cases, we have included explanations of exercises and examples of completed worksheets. We have also included a range of handouts that you can offer clients before or after your CBT sessions.

This book includes the following:

CBT maintenance formulations

The generic CBT cycle

Thoughts, feelings and behaviours cycle

Social anxiety models

The vicious flower model

The OCD model of anxiety

The panic model

Manning and Ridgeway’s self-phobic model (2013)

Interventions and exercises

The downward arrow exercise

NAT challenging form

Belief and rule-challenging exercises

Behavioural experiments

Responsibility pies

Safe place

Behaviour change diary

Positive CBT cycles

Behaviour goals sheets

Systematic desensitisation sheets

Exposure sheets

...and many, many, more

The Authors

Dr Nicola Ridgeway is a Consultant Clinical Psychologist and an accredited cognitive and behavioural therapist. She lectured on cognitive behaviour therapy (CBT) at the University of East Anglia, Suffolk, England, and the University of Essex for many years. Together with Dr James Manning she has co-authored several books on CBT.

Dr James Manning is a Consultant Clinical Psychologist and has post-graduate qualifications in both Clinical Psychology and Counselling Psychology. He has regularly offered workshops and training to clinicians throughout the United Kingdom on Cognitive Behaviour Therapy and continues to work as a therapist.

© 2024 Ridgeman Mental Health Books (E-bog): 6610000607839

Release date

E-bog: 18. juli 2024

Andre kan også lide...

  1. Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
  2. THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
  3. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
  4. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  5. Own your shadows coaching sessions, healing meditations & hypnosis session: self healing technique, deep awakening tools, love all aspects of yourself, own your truth, be authentic LoveAndBloom
  6. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
  7. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  8. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
  9. Online Group Therapy Gözde Öner Danış
  10. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  11. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  12. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
  13. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  14. Rewire - How To Be The Leader Of Your Own Life Jay Kumar Hariharan
  15. Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
  16. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
  17. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  18. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
  19. The Only Advanced Manifesting Book You Need: 50 Advanced Law Of Attraction & Manifestation Techniques You Can Add To Your Daily Life To Attract Money, Abundance, Love & Health Abigail M. Brooks
  20. How Women Run Circles Around Men Blaine Williams
  21. NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist. Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships Maria Forst
  22. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
  23. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  24. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  25. Stop Overthinking & Set Healthy Boundaries In Your Relationship (2 Books in 1): Recover From Your Anxious Attachment Style, Effectively Communicate & Develop Mindful Loving Habits Natalie M. Brooks
  26. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  27. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  28. Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties Dennis Clark
  29. Summary of Jim Knipe's EMDR Toolbox IRB Media
  30. The Science of Self Massage: Independently Relieve Stress Using Techniques That Target Trigger Points K.W. Williams
  31. The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet