Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness

Længde
3T 9M
Sprog
Engelsk
Format
Kategori

Fakta

Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life?

Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear?

Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something?

I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by:

• Nervousness and irritability: adolescents may feel nervous or angry for no reason. • Sleep disturbances: difficulty falling asleep, interrupted or shallow sleep or early awakening or, conversely, hypersomnia, or the need to sleep more than necessary. • Outbursts of anger: sometimes girls or boys, even quiet or introverted ones, may have outbursts of anger or fits of tears for no apparent reason. • Distractibility, loss of contact with the outside world: sometimes, some adolescents are so caught up in their malaise that they appear extremely disoriented or detached from reality. • Depressed mood, negativity, pessimism and low self-esteem. • Physical symptoms: anxiety in adolescence often manifests itself mainly through the body. Headache, stomach pain, abdominal pain, chest pain, diarrhoea, muscle aches and the need to urinate frequently are just some of the most common somatic symptoms.

Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head.

In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more?

© 2022 David Lawson PhD (Lydbog): 9781669654193

Release date

Lydbog: 15. oktober 2022

Andre kan også lide...

  1. Managing Your Crazy Self!: Turning Turmoil into Tranquility Randy Guttenberger
  2. FINDING YOU: Mental Wellness Explored Shannon J. Curtis
  3. Empowering Parents, Empowering Teens: [2 Books in 1] Two Essential Books to Help Parents Build Resilience in Their Teens, with Strategies for Managing Anxiety, Anger and ADHD Laurel Nash
  4. Your Purpose Is Calling: Your Difference Is Your Destiny Dharius Daniels
  5. UNMASKING THE SECRETS OF PERSONALITIES: Decoding Behavior, Motivations, and the Complexities of Human Personalities (2024 Guide for Beginners) ISABELLA GRACE
  6. The People Factor: How Building Great Relationships and Ending Bad Ones Unlocks Your God-Given Purpose Van Moody
  7. The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth Gregory V. Diehl
  8. Hypnosis for Procrastination: Learn How To Stop Being Lazy, How To Be More Productive And Get Things Done With Hypnosis James Mesmer
  9. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  10. Anti-Social Kid: Everything You Need to Know for Your Parenting Journey Following the Best Practices Laura Hemmingway
  11. Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations: Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence DENTON STEELE
  12. Open Mindset: The Step-by-Step Guide To Improving Your Mindset, Trusting Your Abilities And Developing Excellent Habits For Success Steven McRyan
  13. Overcome Procrastination: Reprogram Yourself For Self-Discipline To Stop Procrastinating And Achieve Your Goals Hannah Wolfe
  14. Being Financially Free: Never Worry About Cash Flow Again With Hypnosis Hanna Wolfe
  15. Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Derek Doepker
  16. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  17. Cognitive Behavioral Therapy: Learn How to manage Stress, Depression and Anxiety. Techniques to say Stop to Panic and Phobias. Including miracle morning - II Thomas K. Craig
  18. Shedding Relationships: Holding On, Letting Go, Daring To Grow Cynthia J. Morton
  19. Winning Lottery Affirmations Affirmational Journey
  20. Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset Eric Lambert
  21. Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Kristin Mason
  22. Teaching children a Growth Mindset: A Guide To Modern Techniques For Positive Parenting Daniel Alexander
  23. We Speak Positive: Transforming Your Mindset for a Happier Life Seelya Mothersill
  24. The Resilient Mindset: Unleash Inner Strength, Mental Toughness and Power to rise Stronger from Adversity Manjul
  25. The Power of a Woman's Words: How the Words You Speak Shape the Lives of Others Sharon Jaynes
  26. How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
  27. Yesterday, Today, and Tomorrow: How to Embrace Imperfection and Stop Overthinking: A Practical Guide from Someone Who Has Been There Allison S Thomas
  28. What Addicts Know: 10 Lessons from Recovery to Benefit Everyone Christopher Kennedy Lawford
  29. Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle Mickey Robinson
  30. Collywobbles: How to Negotiate When Negotiating Makes You Nervous Moshe Cohen
  31. Character Still Counts: It Is Time to Restore Our Lasting Values James Merritt
  32. Conquer Discipline: The Magic Of Creating Mental Toughness, Freedom & Becoming The Best You! N.M. Hill
  33. Persuasion and Influence: This book includes: Persuasion Techniques and Nonviolent Communication: The Best Way To Connect With Others. Techniques of Dark Psychology; NLP; Manipulation Mind Michael Cooper
  34. To the Top: How Women in Corporate Leadership Are Rewriting the Rules for Success Jenna C. Fisher
  35. The Motivational Book: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success Joe M. Bernays
  36. Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
  37. Counseling Children and Adolescents James David Rockefeller
  38. Freelance Jobs for Writers: 10 Ideas on How to Make Money Easily as a Freelance Writer Jacob Kelley
  39. Creative Grieving: A Hip Chick's Path from Loss to Hope Elizabeth Catignani
  40. Couples Therapy Workbook: A Bundle 3-in-1 to Strengthen Your Relationship, Resolve conflicts and build deep connections before your relationship falls apart through Communication practice. Self-Love, Stop Procrastinating, Enneagram and Self-Acceptance Isabella Males
  41. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  42. Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication Ian Bat
  43. Believing in Your Dream Marcia Wieder
  44. Smart Spending: The Teens' Guide to Cash, Credit, and Life's Costs Kara McGuire
  45. Emotional Intelligence: Improve Your Social Skills, Emotional Agility, and Ability to Manage and Influence Others to Live a Better Life, Find Success at Work, and Build Better Relationships (2022) Sterling Tyler
  46. Freeing Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias Dr. Emmett Miller

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet