Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

CBT Made Simple

4 Anmeldelser

3.3

Længde
31M
Sprog
Engelsk
Format
Kategori

Fakta

CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety. Topics that will be covered are the following: - What Exactly is CBT? - How to Use CBT to Conquer Fear, Stress and Anxiety? - Understand Your Thoughts and Emotions - Determine Your Triggers - Plan your Wellness Program - And many more! It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!

© 2022 Author's Republic (Lydbog): 9798823429566

Release date

Lydbog: 24. oktober 2022

Andre kan også lide...

  1. Self-Compassion For Dummies Steven Hickman, PsyD
  2. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  3. Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
  4. Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  5. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
  6. Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self) Manuel Chaney
  7. Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  8. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  9. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  10. CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depressione, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulate Emotions And Motivate Change Mind Change Academy
  11. Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
  12. Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
  13. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  14. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  15. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
  16. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  17. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  18. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  19. behavioral mind control Ed Peters
  20. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  21. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  22. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  23. Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
  24. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  25. Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
  26. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
  27. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  28. Brilliant: The Art and Science of Making Better Decisions Barry Schwartz
  29. Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
  30. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
  31. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  32. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  33. Active Listening: Improve Your Conversation Skills, Learn Effective Communication Techniques, Achieve Successful Relationships with 6 Essential Guidelines Joseph Sorensen
  34. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  35. Dialectical Behavior Therapy Cameron Dawson
  36. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  37. Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
  38. Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Maya Faro
  39. Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
  40. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  41. Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
  42. Dealing with Difficult People: Communicate with Confidence Dianna Booher
  43. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  44. Dark Psychology: Master Human Manipulation Using Mind Control, Covert NLP, and Subliminal Persuasion to Learn How To Analyze People With Body Language, Speed Reading Techniques, and Hypnosis. Eric Holt
  45. Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  46. Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
  47. How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
  48. First Date Moves Men Can’t Resist: 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams Bruce Bryans

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet