Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques

Start tilbuddet
Længde
42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues. In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance. Discover the transformative potential of CBT as you delve into mindfulness, cognitive restructuring, and effective communication strategies. Whether you're dealing with everyday frustrations or seeking to address deeper-rooted anger issues, this audiobook equips you with the tools and wisdom needed to navigate the path to emotional resilience and well-being. Join us on this enlightening journey, and empower yourself to break free from the shackles of anger. 'CBT for Anger Management' is your trusted companion for a life characterized by emotional intelligence, healthy relationships, and inner peace.

© 2024 Independently Published (Lydbog): 9798875160547

Release date

Lydbog: 1. august 2024

Tags

Andre kan også lide...

  1. Ultimate emotional healing coaching & meditation course: becoming whole, heal your heart, let go of the past, create a new version, new chapter, transform your life, toxic thoughts, self esteem, no inner critic Shining Mind
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  4. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  5. Cultivating Emotional Intelligence in the Digital Age: A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World Michelle van Namen
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Let's Master Affirmations: Learn & Implement the Science Behind, Decode & Create Custom Affirmations Following 4 Golden Rules, Avoid Obvious Mistakes, and Get a Bonus of 100 Ready-made Affirmations Rhonda Morris
  8. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  9. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All Jim Collins
  12. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  13. Building intimacy with yourself & others coaching meditation course: ultimate self love, passion, trust in life, deep connection, conscious awareness, heart soul talk, power of intention, emotions Shining Mind
  14. Mental Routines for Learning and Leadership: A Mindset for Success in Leadership and Education Jason Stark
  15. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  16. COGNITIVE BIASES - Does Reality Exist? Don't believe anything Kai L. Wood
  17. Ascending Anger: A Beginners Guide to Dealing with Anger, Emotional Empowerment, Self-Improvement & Letting Go of Anger - Unlock True Strength Epoch Publications
  18. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  19. Affirmations For Positive Thinking Affirmational Journey
  20. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  21. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  22. ADHD in Marriage: A Life-Changing Guide for ADHD Couples to Understand, Connect, and Thrive Emily Patterson
  23. Anxious Attachment Recovery: Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment Susan Collins
  24. Range: How Generalists Triumph in a Specialized World David Epstein
  25. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  26. Overcoming Internet Addiction For Dummies Dr. David Greenfield
  27. Critical Thinking Skills For Dummies Martin Cohen
  28. Practicing the Power of Now Eckart Tolle
  29. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  30. Rebecoming: Come Out of Hiding to Live as Your God-Given Essential Self Dr. Merry C. Lin, PhD
  31. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  32. Understanding the Paradox of Surviving Childhood Trauma: Techniques and Tools for Working with Suicidality and Dissociation Simone Jacobs
  33. Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships Chase Hill
  34. Personal Boundaries for Dummies Victoria Priya
  35. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  36. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  37. Decision Making Mastery: Become A Skillful And Conscious Co-Creator Of Your Destiny Carl Massy
  38. The Self: A Very Short Introduction Marya Schechtman
  39. The Extraordinary ADHD Mind: Your Guide to Unleashing Hidden Genius Robert Enochs
  40. The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you. Maree MacLean
  41. Unleashing Mental Toughness: The Path to Resilience and Success D. S. Yvon
  42. Communication Essentials For Dummies Elizabeth Kuhnke
  43. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  44. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os