Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

CBT At Work For Dummies

Længde
13T 9M
Sprog
Engelsk
Format
Kategori

Fakta

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

An alarming number of individuals in the United Kingdom and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioral Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.

If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

© 2023 Tantor Media (Lydbog): 9798350875447

Release date

Lydbog: 26. december 2023

Tags

    Andre kan også lide...

    1. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
    2. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
    3. Receiving The Gift of Criticism: How to have clearer communication, better relationships, and more influence Maj Bjerre
    4. Adulting For Dummies Gencie Houy, PhD
    5. Dealing With a Narcissist (7 Books in 1): The Ultimate 7 in 1 Bundle to Protect Yourself From Unhealthy Relationships with Narcissists, Psychopaths & Other Toxic People, and Put Them in Their Place Dr. Theresa J. Covert
    6. A Joosr Guide to… Flow by Mihaly Csikszentmihalyi: The Psychology of Optimal Experience Joosr
    7. Decoding Fitness Manika Singh
    8. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
    9. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
    10. Addiction & Recovery For Dummies, 2nd Edition Paul Ritvo
    11. Adolescent Psychotherapy: A Radical Relational Approach Bronagh Starrs
    12. The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
    13. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
    14. Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer
    15. Body Language For Dummies, 4th Edition Elizabeth Kuhnke
    16. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
    17. Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships Chase Hill
    18. First-Year Teaching For Dummies, 2nd Edition Carol Flaherty
    19. Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence Marvin N. Gosha
    20. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
    21. 55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
    22. Getting Out of Debt For Dummies Steven Bucci
    23. Mediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan Rockridge Jacobs
    24. Obsessed: The Hidden Depths of Love Addiction Brittany Forrester
    25. Personal Boundaries for Dummies Victoria Priya
    26. Burnout For Dummies Eva Selhub, MD
    27. Successful Introvert in Extroverted World: Complete guide for introverts who want to make friends, be social, and build leadership abilities and developing powerful skills Brian Gibson
    28. Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think Jez Rose
    29. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
    30. Budget Travel For Dummies Geoffrey Morrison
    31. Inclusive Leadership For Dummies Shirley Davis, PhD
    32. How To Talk To Anyone - Social Skills Made Easy: Proven Strategies for Mastering Small Talk, Confident Speaking, Approachable Communication, and Networking Success Jack Wolf
    33. Focus Focus Focus: A Guide to Mastering Focus in the Modern World Tamara Cope
    34. How to Be Patient Olivia Werner
    35. A Joosr Guide to… The Road to Character by David Brooks Joosr
    36. Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
    37. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
    38. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
    39. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
    40. How Women Run Circles Around Men Blaine Williams
    41. The Life-changing Magic of a Little Bit of Mess Kerri Sackville
    42. Emotionally Bulletproof - Scott's Story: The Three Legs of Trust David Allen
    43. Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move Laura Bennett

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis