Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression

Længde
3T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken.

You’ve just never been taught how to deal with your mind in a way that actually works.

This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff.

It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy).

What’s inside?

• The real reason your thoughts feel out of control—and what to do the moment anxiety strikes

• How to rewrite internal narratives that fuel depression, without faking positivity

• Why certain emotions spiral—and how to stop them mid-cycle using DBT

• CBT journaling prompts that help you decode your triggers and track real change

• “Worst-case scenario” exercises that make fear lose its grip

• The STOP technique for handling emotionally charged moments without exploding or imploding

• Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt

• How to build an internal toolkit you can use in real time—at work, in relationships, or during panic

• Simple daily mindfulness drills that don’t feel forced or spiritual

• How to finally stop mistaking your feelings for facts You’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

© 2025 Julia Hart (Lydbog): 9798318138157

Release date

Lydbog: 20. maj 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis