Carpal Tunnel in Pregnancy: Numb Hands and What to Do About Them

Your hands tingle, burn, or go numb—especially at night. You drop things, struggle to button a shirt, and wonder if this is normal. It is. Carpal tunnel syndrome affects a large share of pregnant women, and it's almost always temporary. This focused guide explains exactly why pregnancy triggers nerve compression in your wrist and what you can do about it—tonight, tomorrow, and after your baby arrives. You'll learn how to choose and use a wrist splint, which exercises help (and which to avoid), how to adjust your sleep position and daily tasks, and when to ask your midwife or doctor for more support. No fluff, no scare tactics—just clear, practical steps backed by mainstream maternity care. You'll also find honest guidance on how long it typically lasts, what red flags mean you need urgent care, and how to protect your hands while caring for a newborn. Part of The Pregnancy Companion Library.

About the author

Sybil Trelawny Pennington writes for The Pregnancy Companion Library.

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E-bog: 30. september 2026