Carbohydrates, Fairly Explained: Energy, Fibre, and the Sugar Question

Carbohydrates have become a source of confusion and controversy. This book cuts through the noise to offer a clear, balanced look at one of the most essential components of our diet. You’ll learn how carbohydrates provide energy for daily life, why fibre is a cornerstone of digestive and metabolic health, and how to think about sugar without fear or dogma. Drawing on the mainstream scientific consensus, Julian Foss Reyner explains the different types of carbohydrates, from complex starches to simple sugars, and offers practical guidance on how to choose carbs that work for your body. Whether you’re managing blood sugar, seeking sustainable energy, or simply curious about nutrition, this book gives you the tools to make informed choices. You’ll explore the role of carbohydrates in athletic performance, the truth about low-carb diets, and how to build meals that keep you satisfied. With straightforward advice and actionable tips, this book empowers you to understand your own dietary needs and navigate the grocery store with confidence. No fads, no extremes—just a fair explanation of what carbohydrates are and how they fit into a healthy eating pattern. Part of The Sagewell Wellness Library.

About the author

Julian Foss Reyner writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001400903

Udgivelsesdato

E-bog: 28. september 2026