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Cover for Canvas of Calm: Art Therapy Techniques for Borderline Personality Disorder

Canvas of Calm: Art Therapy Techniques for Borderline Personality Disorder

Name: Canvas of Calm: Art Therapy Techniques for Borderline Personality Disorder
ISBN: 6610001131111

Af
- Sarah Thompson
Forlag
- JNR Publishing

Sprog: Engelsk
Format
Kategori: Personlig udvikling

Find Your Center in a Chaotic World. In Canvas of Calm, acclaimed author Sarah Thompson provides a compassionate and practical roadmap for individuals seeking relief from the relentless pace of modern life. Specifically designed with the neurodiverse brain in mind, this book offers more than just standard meditation advice; it provides a comprehensive toolkit for emotional regulation and mental clarity.

Inside you will discover: Science-backed mindfulness techniques adapted for ADHD and sensory sensitivities.

Practical strategies to identify and manage emotional triggers before they lead to burnout.

Guided exercises to cultivate a 'Canvas of Calm' within your daily environment. Insightful ways to leverage neuroplasticity to build lasting resilience.

Holistic approaches to balancing productivity with essential self-care.

Whether you are navigating the challenges of a neurodiverse diagnosis or simply looking for effective ways to manage stress and anxiety, Canvas of Calm empowers you to reclaim your peace and live with intention.

Take the first step toward a more balanced and tranquil life today.

Udgivelsesdato

E-bog: 1. januar 2026