The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
Calming the Chaos: A Guide to Guided Meditations for ADHD
- Af
- Med
- Forlag
- 1 Bedømmelse
3
- Længde
- 2T 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
If you're looking for help managing the symptoms of ADHD, this guide to guided meditations can provide you with the tools you need. The practices in this guide can help you focus and calm your mind, providing relief from some of the challenges you may be facing as an adult with ADHD.
What is ADHD?
ADHD stands for attention deficit hyperactivity disorder. It's a neurological condition that affects the way you process information and react to your surroundings. ADHD can affect anyone at any age, but it tends to be more common in children and teens.
Why have I recorded this audiobook on guided meditations for ADHD?
I have recorded this audiobook on guided meditations for ADHD because I suffer from ADHD and I know that meditation can help. Meditation has helped me to focus and concentrate better, it has calmed my mind and it has helped me to become more patient. I hope that this audiobook can help you to find relief from your ADHD symptoms through the practice of meditation.
© 2022 Mental Health Publishing (Lydbog): 9798822630659
Udgivelsesdato
Lydbog: 27. august 2022
Andre kan også lide...
- Setting Boundaries® with Difficult People Allison Bottke
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
- Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
- Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
- Tics: Control Sounds and Movements Lynda Hudson
- Mindfulness: Strengthen your focus ability Tessa Gottschal
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
