Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Break Free From Your Dirty Little Secrets: A New You in 10 Secret- Breaking Stages

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Millions of women suffer daily under the shame and guilt from their secrets, often nasty thoughts they have about others, the hidden dislike they have towards themselves, or actions they have taken like the abortion, the debt, or the affair. These secrets deliver a 1-2-3 punch to our collective female gut: the secret action (what “terrible thing you did”), the story you built around that action that has now become a negative belief about who you are (critical narrative), and the big secret (the why) that drove you to take that action in the first place. Both big and small, these insidious secrets gather momentum and create false narratives that turn into lies we women believe about ourselves and even cause us to become physically, emotionally, and spiritually sick. Candid, proactive and humorous, Author Gretchen Hydo shares her brilliant 10-Stage, Secret-Breaking System to pull back the curtain, champion women to stop hiding behind their big secrets, step out of shame and come into the light. Women from around the world fearlessly share their secrets within these pages to free themselves and others from the shackles that bind them. Unafraid to share her own secrets, Hydo’s teachings, exercises, and lessons urge us toward the ultimate goal – a life of truth lived in our fullest power. In becoming equal in the patriarchy of today, women have created tricks and ploys of behavior to “get by and succeed.” It’s time we take charge of a life beyond our wildest imaginings. Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages is a breath of fresh air, and a much-needed beacon for women everywhere. It is the female guidebook for the next era, and the key to health, wealth and a new found love affair… with yourself.

© 2023 Winsome Entertainment Group (E-bog): 9781513699332

Release date

E-bog: 28. februar 2023

Andre kan også lide...

  1. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  2. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  3. Powerful: The Indian Woman's Guide to Unlocking Her Full Potential Nirupama Subramanian
  4. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  5. The Power of Awareness: The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion: The Extraordinary Guide to Your Limitless Potential-Now in a Special Condensation Neville Goddard
  6. Think Your Way to Wealth Action Plan Napoleon Hill
  7. Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  8. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  11. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  12. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  13. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  14. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  15. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  16. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  17. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  18. Addicted to love: the path to self-acceptance and happiness in relationships Jan Geurtz
  19. Me First: The guilt-free guide to prioritising you Kate Christie
  20. The Power of Awareness Neville Goddard
  21. Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
  22. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  23. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  24. Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love ThinkAndBloom
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. Feeling is the Secret Mitch Horowitz
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  29. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  30. Life Changing Secrets from the 3 Masters Success: Three Habits to Achieve Abundance in Your Finances, Your Relationships,Your Health, and Your Life Napoleon Hill
  31. Sex from Scratch: Making Your Own Relationship Rules Sarah Mirk
  32. Act Like a Lady, Think Like a Man, Expanded Edition: What Men Really Think About Love, Relationships, Intimacy, and Commitment Steve Harvey
  33. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  36. Total Law of Attraction: Unleash Your Secret Creative Power to Get What You Want! Dr. David Che
  37. You Are Enough Cheryl Rickman
  38. Dealing with Bad Memories: A Different Approach James Hibbert
  39. Project You: Inspire Transform Empower Michael Abdallah
  40. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  41. How to Talk to Hot Women: The 9 Secrets to Getting and Keeping the Woman (Women) of Your Dreams Mehow
  42. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  43. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  44. Experiments With Meditation - An Integrated Western and Eastern Approach Jagtar Singh Grewal

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis