Nyd den ubegrĂŠnsede adgang til tusindvis af spĂŠndende e- og lydbĂžger - helt gratis
Fakta
Transform Your Life and Relationships Are you struggling with emotional intensity that feels impossible to manage?
Do your relationships often become a rollercoaster of extreme highs and devastating lows?
This audiobook offers a lifeline.
From the chaos of overwhelming emotions to the stability you've been searching for, this comprehensive guide walks you through a practical pathway to healing and growth. Unlike other mental health resources that simply describe symptoms, this audiobook provides actionable strategies that work in real life.
Inside, you'll discover:
âą Powerful techniques to regulate emotional storms before they take control
âą Step-by-step methods to build and maintain stable, fulfilling relationships
âą Clear explanations of what's happening in your mind and body during difficult moments
âą Practical daily routines that gradually strengthen your emotional resilience
This isn't just another collection of clinical advice. The strategies inside have helped thousands move from constant crisis to genuine stability and happiness.
The narration strikes a perfect balanceâwarm and understanding yet direct and practical. Listen during your commute, while exercising, or in those moments when you need immediate guidance.
Family members, partners, and friends of those affected will gain invaluable insights into how to provide effective support without becoming emotionally drained themselves.
Your path to improvement starts with understanding. Your journey to better mental health continues with practical action. Both await you in this essential audiobook. Take the first step toward the more stable, connected life you deserve.
© 2025 Olivia Lane (Lydbog): 9798318193163
Release date
Lydbog: 21. maj 2025
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
BĂžrnevenligt miljĂž (Kids Mode)
Det er nemt at opsige nÄr som helst
For dig som vil prĂžve Mofibo.
1 konto
20 timer/mÄned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og lĂŠser ofte.
1 konto
100 timer/mÄned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og lĂŠser ubegrĂŠnset.
1 konto
UbegrĂŠnset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som Ăžnsker at dele historier med familien.
2-6 konti
100 timer/mÄned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /mÄnedDansk
Danmark