The Big Book of Bicycling Emily Furia
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Bicycling Magazine's Nutrition for Peak Performance
- Af
- Forlag
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to: Beat the bonk.Determine if you need supplements.Choose the right amount of carbs, fat, and protein for you.Follow five different diets for five different rides.Determine if sports drinks are worthwhile.Avoid the top five worst foods for cycling.Control your weight effectively--without losing energy.
© 2000 Rodale (E-bog): 9781609612757
Release date
E-bog: 19. august 2000
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