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Beyond Negative Thoughts:: Mindfulness Techniques for Emotional Freedom

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Længde
1T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences. The nature of thought is multifaceted, encompassing both conscious and unconscious elements that can significantly affect our mental health and overall well-being. Understanding the nuances of thought can empower individuals to challenge negative patterns and cultivate a healthier mindset.

© 2024 Kevin Hudson (Lydbog): 9798347790012

Release date

Lydbog: 3. december 2024

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