Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Bedtime Stories for Adults: The Yawnosaurus Who Couldn't Yawn: A Cozy Bedtime Story for Stressed-Out Adults: Relax, Beat Insomnia, Anxiety, and Stress with Mindfulness, Healing, Calm Deep Sleep, and Soothing Music for Restful Nights and Rejuvenation
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- Med
- Forlag
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19 of 25
- Længde
- 1T 33M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"Yawn, my dear yawn, where are you hiding?" Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
Join Dino and Crolk, his hairy new friend and a creative caveman known for his inventive genius, on a quest through a realm of wonder. Uniquely designed with techniques from guided meditation, this sleep story for adults weaves relaxation into its very fabric. Discover secrets to beat insomnia and find blissful stress relief, each step of the journey a step closer to bringing back Dino's lost yawn and unlocking the restful nights that elude so many of us.
This is more than just a bedtime story for stressed out adults —it's a magical elixir designed to combat insomnia. Crafted to lead you from the day's stress to the calm of the night, this tale wields the enchanting power of bedtime stories to guide you toward peaceful, restorative sleep, allowing your worries to fade away.
Will Dino rediscover his yawn? And what is that strange thing made from rock and wood in Crolk's Cozy Corner? Snuggle up and rediscover the joy and soothing power of bedtime stories with "The Yawnosaurus," your guide to a perfect night's sleep where dreams are just a yawn away!
EXTRA BONUS
Over one hour of soothing music from Dreamland that will gently lull you into a peaceful slumber. Sweet dreams my dear friend!
Warmly, Chris
PRAISE
"I never believed a bedtime story could make a difference for an adult. 'The Yawnosaurus' proved me wrong. The narrative relaxed me, and the music afterward was a dream. I slept like a baby!" Erin J
"This book is a lullaby for adults. 'The Yawnosaurus' and its melodies have made bedtime something I look forward to." Samuel B
© 2024 Chris Baldebo (Lydbog): 9798868761089
Release date
Lydbog: 30. april 2024
Andre kan også lide...
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- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
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