Be a Fish: The swim coaching bible to teach you to swim like a pro via swimming training, swim drills, swimmers speed secret lessons, speed strokes for beginners, adults, teens, kids, girls & boys

How To Get Really Good At Swimming In A Fraction Of The Time?

From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike. Whether you're looking to improve your techniques or learn new ones, `Be a fish' has everything you need to take your swimming to the next level. With our instructional content and drills, you will not only be able to improve your swimming skills, but also have fun doing it! So swimmers of the world, rejoice! Let this book take your swimming to the next level.

In this book you'll learn about:

Nutrition Pre-workout nutrition Post-workout nutrition Training Team dynamics Heart rates Planned courses of study Breathing techniques Swimming and breathing with a flutter set learn how to balance Underwater recovery kick Strengthening phase Backstroke Freestyle Crawl The butterfly Breaststroke Take a direct line of attack underwater Learn to dive in a pool approved for competitive diving Crawl Drills Exercises for forward launching And much, much more...

Order your copy now and get started on your path to becoming a master swimmer!

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Udgivelsesdato

E-bog: 25. december 2022