Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Photos Ellen Barrett
Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
- Forfatter
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Fakta
The first comprehensive guide to exercising after life-changing weight-loss surgery.
Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
© 2018 Ulysses Press (E-bog): 9781612438177
Udgivelsesdato
E-bog: 7. august 2018
Bøger, der ligner Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
- Ageless Strength: Strong and Fit for a Lifetime Jeff Horowitz
- Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher? Nicole A. Grant
- Winning by Losing: Drop the Weight, Change Your Life Jillian Michaels
- Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule Melinda Hinson Neely
- Guilt-free Gourmet: Indulgent recipes without wheat, dairy or cane sugar Jordan Bourke
- The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level Jim Kirwan
- Gluten Free Every Day Cookbook: More than 100 Easy and Delicious Recipes from the Gluten-Free Chef Robert M. Landolphi
- The I Hate Kale Cookbook: 35 Recipes to Change Your Mind Tucker Shaw
- Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again Erin Boardman Wathen
- Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going Paula Kerr
- The Happy Body: Getting to the Root of Your Fitness, Health and Productivity Jonathan Wong
- Vegan Recipes to Enhance Your Yoga Life: Food to balance and invigorate your chakras Sarah Wilkinson
- What's Your Magical Moment?: Disconnect to Reconnect with Your Real Life Gina Kloes
- Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace Madeleine Wilson
- Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less Amy Green
- Move Freely: Get Your Life Back After Injury Helen M. Blake
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
