Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

Længde
3T 21M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you’ve come to the right place!

This audiobook provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level; for instance, can you touch your toes?

With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting – without buying an expensive gym membership or specialized equipment!

This audiobook is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you’ll gain from listening to this audiobook (and putting it into practice!):

• You’ll feel younger and more in control of your body • Balance exercises will help improve muscle tone • You’ll lower the risk of falls and improve your fitness overall • Your weight distribution will be evened out symmetrically • You’ll learn how protein in your diet is KEY to better muscle development • You’ll discover some ways to slow the aging process • Avoid costly memberships and travel back and forth to a brick-and-mortar gym • Better balance helps you with your everyday tasks • Exercise can help reduce the symptoms of many chronic diseases

As seniors, we have enough to deal with; let’s work on balance to avoid fall risks and avoid having poor fitness working against us! Let’s improve your muscle mass and overall fitness level – and have some fun doing it!

Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

© 2023 Scott Hamrick (Lydbog): 9798368959887

Release date

Lydbog: 30. juli 2023

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis