Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. A Beginner’s Guide to Intermittent Fasting and Metabolic Reset.

3 Anmeldelser

3.7

Serier

2 of 3

Længde
2T 21M
Sprog
Engelsk
Format
Kategori

Fakta

Why has this unique type of fasting only become established in the past couple of years?

It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle.

And not only is this typical American lifestyle outdated, it’s downright dangerous!

Inside you’ll discover:

How to lose weight faster while intermittent fasting IBS pain? You can blame this common food 5 superfoods you can find at your local supermarket How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. How to increase autophagy without fasting for several days in a row Eat this “forgotten food” to reverse plaque build up in your arteries How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24 percent1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out

And much, much more. .

Plus countless other health secrets… Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent… drinking this also boosts the effectiveness of your fast… plus one drink to avoid which sneakily breaks your fast.

You’ll also discover:

How to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world’s leading expert Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day?

This is not just a diet fad. This is a long-term game changer in the health and longevity space.

© 2020 Ronald Olympia (Lydbog): 9781662247538

Release date

Lydbog: 19. juni 2020

Andre kan også lide...

  1. Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
  2. Probiotics: Protection Against Infection: Using Nature's Tiny Warriors To Stem Infection and Fight Disease Case Adams
  3. Take Control of Your Cancer Risk John Whyte, MD, MPH
  4. Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Ann Louise Gittleman
  5. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  6. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
  7. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  8. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
  9. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  10. Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, Better Ryan James
  11. The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats Michael M. Sisson
  12. Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Emily Gold Mears
  13. Go Higher: Five Practices for Purpose, Success, and Inner Peace Big Sean
  14. Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
  15. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  16. Beyond Your Bubble: How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work Tania Israel
  17. Subconscious Mind: What Dopamine, Intelligence, and Subconscious Thoughts Do to the Human Brain Emily Wilds
  18. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  19. Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy John Sampson
  20. Keto Diet: Reduce Appetite and Cravings with Better Nutrition Bernard Jacobson
  21. Purposeful Productivity: Multiply Your Time and Your Happiness Tanya Dalton
  22. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz
  23. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  24. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  25. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
  26. Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
  27. Memory Improvement: Boost the Dopamine, Creative Skills, and Concentration in Your Mind Syrie Gallows
  28. Brain Training: How to use accelerated learning to unlock the unlimited memory potential of your brain to memorize faster and better Kevin White
  29. Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions John K. Edwin
  30. The Gut Repair Plan: Four weeks to better health Sarah Di Lorenzo
  31. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  32. Men's Health Your Body Is Your Barbell BJ Gaddour
  33. The Intermittent Fasting Weight Loss Magic: Men And Women, You're One Simple Lifestyle Shift Away From Your Dream Body George
  34. Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Dr. Loretta T. Friedman
  35. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  36. Emotionally Bulletproof - Scott's Story: The Three Legs of Trust David Allen
  37. 3 on 2 off: Rethink the 7-Day Week to Work Less, Boost Productivity, Increase Creativity, and Escape the Hustle Linda Morgi
  38. The Addiction Solution Steven Whitney
  39. Men's Health The Body You Want in the Time You Have Myatt Murphy
  40. Live the Best Story of Your Life Bob Litwin
  41. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  42. Body Weight: An Introduction to Body Weight Training Blitz J. Steele
  43. Emotional Intelligence: How to Focus Better and Think More Creatively Dave Farrel
  44. BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health David G. Harper

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis