People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Andy Gardner
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Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication
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Two manuscripts in one audiobook:
• Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others • How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty
In the first part of this audiobook, you will:
• Learn what assertiveness is and what qualities assertive people have • Understand why demonstrating assertiveness can be challenging for some people • Gain the ability to change a people-pleasing mindset by employing effective techniques • Know how to set healthy boundaries for yourself and reiterate them whenever needed • Learn how to say no to people without hesitation or feelings of unnecessary guilt • Reveal the secrets behind not being concerned by other people’s opinions while not being offensive • Identify all the ways you can effectively show assertiveness through body language alone • Master the art of speaking your mind without feeling the need to apologize for your thoughts and words • Understand how to deal with conflicts and stand your ground during arguments
In the second part of this audiobook, you will:
• Learn how to set healthy boundaries in relationships • Understand what it takes to set healthy boundaries with pushy or toxic family members • Learn how to have a healthy relationship with your child • Master tricks to deal with negative friends • Protect yourself from negative friends • Maintain healthy boundaries in your professional life • Master turning your insecurities into confidence • Learn how to stand up for yourself
Click on the “add to cart” button to find your voice and discover the power of assertiveness!
© 2023 Andy Gardner (Lydbog): 9798868695674
Udgivelsesdato
Lydbog: 29. november 2023
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