The Gluten-free Gourmet Cooks Fast and Healthy: Wheat Free with Less Fuss and Fat Bette Hagman
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The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.
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Lydbog: 3. august 2022
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