Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety Workbook for Teens: Solve Your Problems, no More Worries and Stress. Increase Your Social Confidence Forever

Længde
3T 25M
Sprog
Engelsk
Format
Kategori

Fakta

Everyone experiences anxiety from time to time, but not everyone knows how to handle it. Tackle anxiety today with the most effective strategies and increase your social confidence!

Have you been experiencing anxiety and you’ve been looking for ways to get rid of it or learn how to handle it? Are you ready to get anxiety under control and live a normal and peaceable adolescence life? Well, you are just in the right place!

No doubt, it is hard to be a teen in this age, especially when there are quite a number of stress and anxiety factors ravaging social media, schools, and various social settings. However, it is important you get familiar with what anxiety is about, its symptoms and cost on livelihood. Anxiety is normal and many of us experience it in our daily dealings, but it becomes a potential threat when it interferes with activities of life more often than not. This book will help you have a full grasp of anxiety and stress management and expose you to strategies on how to prevent and handle it.

What makes it different?

Anxiety Workbook for Teens provides in-depth details on the following: - Coping with Anxiety and overcoming stress - Strategies for creating positive thoughts - Parent’s role in Exposure Therapy - Mindfulness: overcoming stress and anxiety will be incomplete without mindfulness been expressly explained. - Meditation: it’s one of the key elements of managing stress and anxiety.

© 2020 Kate Mary Hall (Lydbog): 9781094260563

Release date

Lydbog: 22. juni 2020

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis