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Serier

1 of 1

Længde
5T 39M
Sprog
Engelsk
Format
Kategori

Fakta

Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz there are five contributors, who are published authors, key note speakers, leaders and all are professionals and passionate about empowering people.

© 2020 The Artist's Reply (Lydbog): 9781775143291

Release date

Lydbog: 16. april 2020

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  4. Choose Them Wisely: Thoughts Become Things! Mike Dooley
  5. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  6. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  7. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
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  10. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  11. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  12. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
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  14. Overcome Anxiety Glenn Harrold
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  16. Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
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  21. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  22. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
  23. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
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  25. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Helen Odessky
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  27. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  28. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  29. Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
  30. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  31. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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  37. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
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  39. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  40. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
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