ANXIETY IN KIDS 3 TO 13 YEARS

This guide shows how to effectively and didactically intervene to prevent and/or reduce anxiety in children with a methodology that stimulates their imagination, creativity, and joy. A preventive method for these anxiety symptoms.

1. Feeling very afraid,

2. Persistent crying,

3. Negative thoughts,

4. Unexplained anger,

5. Stomach pain,

6. Nervousness,

7. Nail biting.

This publication provides sufficient bases for SELF-HELP Backed by Professional Psychological Experience with similar techniques for adults such as JACOBSON'S PROGRESSIVE MUSCLE RELAXATION have demonstrated how the human body, upon reaching a maximum level of muscular tension, automatically falls to the maximum degree of Relaxation, a principle that also applies to children who, with the support of adults, can prevent the development of anxiety disorders.

The final chapter is the implementation of the Diaphragmatic Breathing that reduces stress, anxiety, improves blood oxygenation and strengthens the respiratory muscles. Therefore, this book should be a must-have for all parents and teachers, so that they can prevent, identify, and address childhood anxiety episodes early, both at home and in the classroom. PACKPSYCH offers e-books, paperbacks, and audio-books. This publication is available in English and Spanish.

Mari Pomare Grinard is an international bilingual psychologist with over 20 years of experience in clinical psychotherapy. Her goal is to share practical tools for psychological self-help and personal growth through her publications, PACKPSYCH.

The techniques described in this publication have been implemented by the author in her psychotherapy sessions with her patients, achieving successfully not only the prevention, but also reduction and elimination of anxiety´s symptoms in children.

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Release date

Lydbog: 24. juli 2025