Anxiety Hypnosis Sessions to Quiet Overthinking: A Daytime Self Hypnosis Practice That Quiets Racing Thoughts, Lets Worry Go, and Leaves You Calm and in Control Before Any Stressful Moment

Your mind starts talking before your feet hit the floor. By mid-morning you are replaying yesterday's conversation, running the what-ifs on tomorrow, and holding all of it in your shoulders and jaw.

This audiobook gives you four full 30-minute self-hypnosis sessions to listen to seated and fully aware, at home, on a lunch break, or before a stressful meeting. Each one opens with a long progressive relaxation, takes you down a ten-step staircase deepener, and then works in slow, present-tense Ericksonian suggestion on one daytime worry pattern, from morning racing thoughts and spiralling what-ifs to work pressure, decision paralysis, and tension held in the body. Every session anchors a breath-based calm trigger you can use anywhere, then brings you back up with a gentle count so you feel clear and steady.

The pacing is human and unhurried, with real space between suggestions, so the calm has time to settle in. Find a quiet chair, press play, and let the worry loosen its grip.

© 2026 Globe Audiobooks (Lydbog): 0682683411610

Udgivelsesdato

Lydbog: 26. september 2026