Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 1+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!This audio product contains a PDF with supporting material, and the PDF is available to download.

© 2020 Hay House LLC (Lydbog): 9781401961756

Udgivelsesdato

Lydbog: 29. december 2020