Anxiety Awareness, with Dr. Jud Brewer

Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around anxiety we can get stuck repeating them, unable to move forward. In this episode, best-selling author, researcher and psychiatrist Dr. Jud Brewer shines a light on anxiety. Dr. Jud combines ancient Buddhist psychology with modern neuroscience to help bring awareness to how anxiety functions and what ultimately is most helpful for minimizing anxiety-related suffering. Dr. Jud Brewer previously spoke about anxiety in episode #041, Unwinding Anxiety. In that episode, he breaks down the steps necessary to mindfully interrupt the anxiety habit loop. This talk is a brief excerpt from Dr. Jud’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts. Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Podcast: Unwinding Anxiety, with Dr. Jud Brewer

Podcast: Modeling Mindfulness, with Sean Fargo

Podcast: Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

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Release date

Lydbog: 15. november 2023