Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anti Inflammatory Diet for Beginners: Flash Recipes Edition - Prepare in Less Than 15 Minutes 100+ Healthy Meals

Serier

1 of 2

Længde
2T 29M
Sprog
Engelsk
Format
Kategori

Fakta

Discover a wide range of delicious, easy meals with this flash recipes cookbook! Are you looking for quick anti-inflammatory meals which still taste great? Are you on a busy schedule, but still want to enjoy the foods you love? Then keep reading.

Inside this cookbook you’ll find more than 100 anti-inflammatory flash recipes, all designed to be prepared in just fifteen minutes or less. Forget spending hours in the kitchen, or having to eat out to find the foods you enjoy – now it’s never been easier to make great food fast.

All of the recipes in this book are from the anti-inflammatory diet, a special, scientifically-proven way of reducing inflammation and helping you live a healthier, more balanced life.

Inside, you’ll discover:

• Why You Should be Using the Anti-Inflammatory Diet • The Effects of Chronic Inflammation (and How You Can Stop it) • Foods The Whole Family Will Enjoy! • A Wide Range of Recipes Including Meat Dishes, Fish, and Seafood • Easy-to-Make Sauces, Stews, and Soups • Vegetarian and Vegan Dishes • Salads and Sides • Desserts • And So Much More!

With such a wide range of recipes, you’re bound to find something you’ll love! And with each recipe only taking 15 minutes or less to prepare, now you can forget about spending ages in the kitchen while still having great-tasting food. The anti-inflammatory diet is a powerful tool for fighting disease and helping you lose weight – begin your journey today!

So don’t wait. Buy now to discover just how easy it is to make delicious, healthy meals today!

© 2025 Mark Richmond (Lydbog): 9798318325502

Release date

Lydbog: 21. marts 2025

Andre kan også lide...

  1. Ways of Eating: Exploring Food through History and Culture Benjamin Aldes Wurgaft
  2. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  3. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  4. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  5. Street Food Cookbook: Irresistible Recipes from the Streets of the World Ayaan Al Mahrez
  6. Stress-Free Weight Loss: A Meditation and Affirmations Duo Kameta Selections
  7. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  8. Eat Your Age Dr. Ian K. Smith
  9. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  10. Strong: The Definitive Guide to Active Ageing Jacqueline Hooton
  11. Carla Hall's Soul Food: Everyday and Celebration Carla Hall
  12. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  13. Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain Dr Sui H. Wong MD FRCP
  14. Food as Medicine Florence Daniel
  15. Treating Traumatic Loss: A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach Alyssa A. Rheingold, PhD
  16. Eat Your Age: Feel Younger, Be Happier, Live Longer Ian K. Smith
  17. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  18. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
  19. Extreme Rapid Weight Loss Hypnosis for Women: Awake Your Psychic Abilities With Powerful Meditations, Affirmations, Manifestation, Mini Habits & Psychology Tricks to Improve Mindful Eating Firebird Publishing House
  20. Somatic Exercises For Beginners: A 28-Day Illustrated Exercises To Reduce Stress, Anxiety, Tension And Restore Balance In Just 10 Minutes A Day Simon Schroth
  21. Sensations Thoughts and Emotions: Essays on Reality and Mental Health Lincoln Stoller
  22. Anxious for Nothing: Finding Calm in a Chaotic World Max Lucado
  23. Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD Caroline Foster
  24. Experiential and Somatic Therapies: Healing Through Experience (4 in 1) Vivian Westlake
  25. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
  26. What If You're Right? Dr. Emily Colwell
  27. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  28. Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology Kathryn C. Holt, PhD, LCSW
  29. Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
  30. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  31. Triggers: How We Can Stop Reacting and Start Healing David Richo
  32. Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
  33. EMDR: Revolutionary Therapy for the Healing of Trauma and Phobias ANTONIO JAIMEZ
  34. ADHD Parenting Guide for Boys & Girls (2 in 1): From Struggles to Strengths: Help Your Kids Thrive, Build Stronger Connections, and Create a Harmonious Home Without Overwhelm Laura Bennett
  35. ADHD Parenting Guide for Girls: From Challenges to Confidence: Help Your Daughter Shine, Build Emotional Resilience, and Foster a Stronger Bond Without Overwhelm Laura Bennett
  36. You Don't Need to Forgive: Trauma Recovery on Your Own Terms Amanda Ann Gregory, LCPC
  37. The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 100 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life Sahriar Kabir
  38. How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
  39. Deep Listening: Transform Your Relationships with Family, Friends, and Foes Emily Kasriel
  40. The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries Dorothy Austin
  41. ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
  42. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  43. The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
  44. How to Analyze People: Learn the Advanced Methods and Techniques of Speed Reading and Analyzing People Kevin Hallstone
  45. You Made it Up, Now Stop Believing It: The Powerful Body Memory Process for Childhood Vow Discovery and Release Kathi Sohn
  46. Transform Your Productivity: Secrets to Achieve More Without Burnout: "Elevate your productivity! Discover engaging audio lessons for success without the stress." Lysander Graves
  47. Positive Energy: Techniques for Dealing with Negative People: Transforming Toxic Interactions into Positive Experiences Daniel Scott
  48. Heal your panic attack, anxieties, worries Audio Meditation Course: present moment, rewire your brain to peace, self-healing tools, breaking free, calm your mind, overcome phobias, deep work Shining Mind
  49. Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
  50. Resilience@Work: How to Coach Yourself Into a Thriving Future Simon T. Bailey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis