Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anti Inflammatory Diet: Complete Healthy Eating Guide to Protect Your Family From Chronic Inflammation and Prevent Cancer, Diabetes, Heart Disease, Arhritis, Allergies and Chronic Pain. Enjoy 465+ Easy Recipes to Lose Weight and Heal Your Immune System.

1 Anmeldelser

1

Længde
12T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?

Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.

Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural.

Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems.

If you are suffering from chronic inflammation or disease Anti-Inflammatory Diet will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

Whether you’re looking for quick, 15-minute flash recipes, meals for every occasion, this audiobook is for you!

In this audiobook, you’ll learn:

• The Effects of chronic inflammation on the body • Super Fast Anti Inflammatory recipes in 15 minutes or less • More than 365 anti-inflammatory recipes for breakfast, lunch, dinner and desserts • The best anti-inflammatory snack and treats • More than 100 healthy, delicious, and easy meals • Anti-inflammatory smoothies and drinks

And much more!

You are probably thinking....Is this going to be difficult? Is this going to take a lot of time from my busy day? You'll be surprised on how anti-inflammatory diets can be easy, time efficient, tasty, and you’ll notice its effects only after three weeks.

A new, healthy lifestyle is waiting for you.

© 2021 Jason Stevenson (Lydbog): 9781667077598

Release date

Lydbog: 1. december 2021

Andre kan også lide...

  1. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  2. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  3. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  7. Healthy Eating: 4 Books in 1: A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease - Mediterranean Diet, Anti-Inflammatory Diet, Leaky Gut, Intermittent Fasting & Keto Diet - Enjoy 750+ Recipes to Lose Weight and Heal Your Immune System Jason Stevenson
  8. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  9. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  10. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  11. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  12. Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff
  13. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  14. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  15. Anti-inflammatory Diet for Beginners: Instant Pot to Detox your Body, for Men and Women Lorenz Detoino
  16. Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
  17. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  18. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  19. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  20. The 30-Minute Autoimmune Diet Cookbook: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function Connor Thompson
  21. The Science of Anti-Inflammatory Diet: A Simple Beginner's Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat Michael M. Sisson
  22. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  23. The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Lisa Moskovitz
  24. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  25. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  26. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  27. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  28. DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure Tainua G. Michaels
  29. Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
  30. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  31. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  32. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  33. Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan Charlie Mason
  34. CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
  35. The Low-Carb Fraud T. Colin Campbell PhD
  36. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  37. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  38. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  39. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  40. The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Stephen Perrine
  41. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  42. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  43. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  44. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis