Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Anger Management: The Ultimate Workbook for Women and Men on How to Unleash the Empath in You While Being Free from Anxiety and Manipulation (2.0 Mastery Bible 2022)
- Af
- Med
- Forlag
- Længde
- 2T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Do you want to know what's causing your rage?
Do you want to discover the finest relaxation and meditation methods to help you manage it?
Do you want to understand how to regulate your anger in your relationships to don't jeopardize them?
This book will teach you.
When you're angry, notice how your body responds. • How to Recognize Your Anger Triggers How to vent your rage without allowing it to get out of control • How to communicate even when you're upset and get your point through without resorting to violence How to Handle Passive-Aggressive People • The function of emotional intelligence in allowing you to control your emotions The significance of self-awareness in anger management • Excellent mindfulness strategies for managing your anger and calming down. Anger management with meditation and relaxation approaches • How to Manage Anger Using Cognitive Behavioral Therapy How to Remain Calm in Tough Situations And Much More!...
Are you weary of your anger controlling your life, and do you want to reclaim control?
You're Just a Click Away From Discovering How To Tame Your Emotions, Stop Anger Outbursts, Repair Relationships, And Live A Drama-Free Life!
Scroll up and press the "Add to Cart" button RIGHT NOW.
© 2023 Una Malcom (Lydbog): 9798368963549
Release date
Lydbog: 8. februar 2023
Andre kan også lide...
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Why Has Nobody Told Me This Before? Julie Smith
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Camelia Hensen
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
