Ancient Nutrition: A Practical Guide and Handbook to Heal Your Gut, Reset Your Metabolism, and Align Your Diet with Your DNA

You are living in a digital world with a Stone Age body.

The human genome evolved over millions of years in environments defined by scarcity, movement, and deep connection to nature. Today, we inhabit a world of infinite calories, sedentary comfort, and industrial processing. This biological mismatch drives the modern epidemics of obesity, chronic fatigue, and inflammation. Your body is attempting to run ancient software on incompatible modern hardware.

Ancient Nutrition is the manual for resolving this conflict.

Justin Tang presents a comprehensive framework to realign your daily habits with your evolutionary biology. This book moves beyond temporary diet trends and establishes a foundation for long-term vitality based on how the human animal was designed to function. You will learn to navigate the modern food landscape with the wisdom of the past.

Inside this practical guide, you will discover:

✅ The Timeline of Hunger: Understand the evolutionary history of human metabolism and why the body stores fat. ✅ The Industrial Blacklist: Identify and eliminate the specific inflammatory ingredients and seed oils that sabotage cellular health. ✅ Nose-to-Tail Nutrition: Learn why animal fats and organ meats were prized by our ancestors and how they support brain function. ✅ Microbiome Restoration: Rebuild the internal ecosystem of the gut to improve digestion and immunity. ✅ The Circadian Rhythm of Eating: Synchronize meal timing with the sun to optimize sleep and hormonal balance.

The book includes fully actionable appendices to ensure successful implementation:

✅ The Ancestral Food Pyramid: A clear hierarchy of nutrient-dense foods. ✅ Kitchen Alchemy: Step-by-step instructions for rendering tallow, making bone ✅ broth, and fermenting vegetables. ✅ The 7-Day Reset Protocol: A structured plan to clean your pantry, restock your kitchen, and transition your metabolism without confusion.

More than just theory, this is a handbook for action. Ancient Nutrition provides the tools to step out of the modern cage and reclaim the robust health that is your birthright. Scroll up and secure your copy to begin the alignment today!

© 2026 AB Publishing (E-bog): 6610001140069

Udgivelsesdato

E-bog: 12. januar 2026