With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, right now? It’s a simple question for which we don’t always have an answer, for the mind is often somewhere else. In this guided meditation, Mindfulness Exercises founder, Sean Fargo, leads us in a mindful exploration of this present moment, just as it is. We’re invited to stay in the now by holding our focus on what we can feel with the body and sense through the breath. Listen in a safe, quiet place where you can be relatively free from distraction, and connect to the profound quality of your own presence. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

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Each of our 200 Guided Meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ Learn more about your ad choices. Visit megaphone.fm/adchoices