ADHD Secrets: Uncovering the Hidden Power Within: "Transform your ADHD journey! Explore dynamic audio lessons that reveal your inner strengths for ultimate success." Jasper Hawking
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
ADHD Workbook for Men: Exercises and Strategies to Improve Focus, Motivation, and Confidence
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Learn to thrive using these exercises tailored just for men with ADHD
ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you.
What sets this workbook apart from other ADHD books for adults:
An intro to men and ADHD • —Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors. Practical strategies • —Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management. Real-life examples • —Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives.
Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.
© 2025 Callisto (E-bog): 9781638782445
Release date
E-bog: 14. januar 2025
Andre kan også lide...
- ADHD and Impulsivity: Managing Quick Decisions and Emotional Responses Valerie Vogue
- Adult ADHD in Women and Men: Strategies for Focus, Organization, and Emotional Balance: A Practical Guide to Overcoming Challenges, Boosting Productivity, and Building Confidence in Daily Life. Mark Watson
- Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
- Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
- Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
- The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- S.E.N.D. In The Clowns: Autism / ADHD Family Guide Suzy Rowland
- The SPA Treatment: How an independent artist hacked the mood machine and got his music on Spotify's editorial playlists and gained 28 million streams Alexander Forselius
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
7 dage gratis
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
