Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

ADHD Workbook for Men: Exercises and Strategies to Improve Focus, Motivation, and Confidence

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn to thrive using these exercises tailored just for men with ADHD

ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you.

What sets this workbook apart from other ADHD books for adults:

An intro to men and ADHD • —Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors. Practical strategies • —Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management. Real-life examples • —Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives.

Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.

© 2025 Callisto (E-bog): 9781638782445

Release date

E-bog: 14. januar 2025

Tags

Andre kan også lide...

  1. Now I See the Moon: A Mother, a Son, and the Miracle of Autism Elizabeth Kaye
  2. Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball Clint Hurdle
  3. The Only Book Men With Adult ADHD Need: Everything You Need To Defeat Distractions, Organize Your Finances, Home & Work, Improve Your Relationships & Embrace Self-Care Natalie M. Brooks
  4. Finding Power in Not Wanting: A Modern Manifesto A.A. Castor
  5. Focus, Not Frustration: ADHD Hacks for Kids & Parents Dr. Emily J. Carter
  6. We Love to See Our Friends Fail: The Unspoken Truth About Jealousy, Insecurity, and Hidden Rivalries A.A. Castor
  7. A Psychotherapeutic Understanding of Eating Disorders in Children and Young People: Ways to Release the Imprisoned Self Jeanne Magagna
  8. Building Resilience to Trauma: The Trauma and Community Resiliency Models 2nd Edition Elaine Miller-Karas
  9. Spanish Parallel Audio - Learn Spanish with 501 Random Phrases using Parallel Audio - Volume 1 Lingo Jump
  10. The Moral Compass: Navigating Right and Wrong in Modern Times Henry J. Howes
  11. Win Every Debate: Secrets to Captivate and Convince: "Master the art of persuasion! Unlock captivating audio lessons for unbeatable debate performance." Jasper Redgrave
  12. Spanish for Construction Leaders and General Contractors: Master Jobsite Communication, Safety and Project Management Spanish Alessio Ruiz
  13. 100 Examples of Groups of 25 Most Common Nouns: English to Spanish Science-Based Language Learning Lab
  14. Farsi Made Easy - Lower beginner - Volume 1 of 3 Lingo Wave
  15. Spanish for Social Workers: Practical Spanish Vocabulary and Phrases for Client Assessment, Case Management, and Community Resources Alessio Ruiz
  16. SPEAK Your Way to Unforgettable Influence in Any Room: "Elevate your influence! Unlock powerful audio lessons for unforgettable speaking in any room." Sullivan Ravenscroft
  17. Spanish for Farm Management: From Field Operations to Staff Leadership Alessio Ruiz
  18. A Hebrew Language Course for Travel: Key Phrases for a Trip to Israel Tal Shamir
  19. IS YOUR SPANISH PRONUNCIATION GETTING BETTER? LET'S FIND OUT! Part #1: Listening to these conversations will quickly help you to pronounce better all those words that are giving you a hard time. Eliu Lopez
  20. UNLOCKING Communication: Secrets to Effortless Connection: "Discover the secrets to effortless communication! Engage with dynamic audio lessons for improved connection and impact." Jasper kestrel
  21. Persian Short Stories for Beginners: Start Learning Persian Immersively Andrew Mears
  22. Mastering The Russian Accent: A Guide for Actors Oscar Stanley
  23. Russian Parallel Audio - Learn Russian with 501 Random Phrases using Parallel Audio - Volume 1 Lingo Jump
  24. The Bilingual Revolution: The Future of Education is in Two Languages Fabrice Jaumont
  25. 69 Short German Stories for Beginners: Dive Into German Culture, Expand Your Vocabulary, and Master Basics the Fun Way! Adrian Gee
  26. Allergy For Dummies Nicole M. Faris, MSc
  27. Intimacy, Intercession and Increase: An adventure with Jesus to explore a life of prayer Lyndal J Walker
  28. Anger Management and Emotional Intelligence: Managing Emotions, Mastering Life. 2 in 1 book. Emily Lans
  29. Impossible Parenting: Creating a New Culture of Mental Health for Parents Olivia Scobie
  30. The Spiritual Writings Of James Allen James Allen
  31. Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys Dr. John Duffy
  32. The Fall of the Human Intellect A. Parthasarathy
  33. To Siri with Love: A Mother, Her Autistic Son, and the Kindness of Machines Judith Newman
  34. What Your Love Style Says About Your Childhood: The Impact of Early Attachment on Adult Relationships John Harpoon
  35. Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World Raun K. Kaufman
  36. Affair Repair: Can Your Relationship Survive an Affair? Dee Tozer
  37. The Mediterranean Love Plan: 7 Secrets to Lifelong Passion in Marriage Stephen Arterburn
  38. Psychology and Relationships: Unraveling the Mind and Heart (5 in 1) John Harpoon
  39. The Cost of My Faith: How a Decision in My Cake Shop Took Me to the Supreme Court Jack Phillips
  40. The Other Side of Special: Navigating the Messy, Emotional, Joy-Filled Life of a Special Needs Mom Amy J. Brown

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os