ADHD Relax: Deep Sleep Meditation

This audio is designed to support deep, comfortable sleep for minds that feel busy, restless, or easily overstimulated.

The guidance is calm, steady, and simple, helping the body relax while giving the mind something gentle to focus on.

There is no pressure to stop thoughts or force relaxation.

The voice works with natural attention patterns, allowing rest to develop gradually.

As the body becomes more comfortable, mental noise begins to soften.

Breathing slows at an easy pace.

Tension releases without effort.

The structure of the meditation helps the mind feel guided and supported, which can be especially helpful for ADHD-related restlessness at night.

This recording is suitable for nightly listening and fits easily into a bedtime routine.

The language is reassuring and clear, helping the nervous system feel safe and settled.

Sleep remains the main focus throughout, with gentle suggestions that encourage consistency and calm.

With repeated use, many listeners notice easier sleep onset, fewer racing thoughts, and a more stable sense of rest through the night.

The experience is simple, grounding, and supportive.

It is designed to help the body rest deeply while allowing the mind to finally slow down and feel at ease.

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Lydbog: 28. januar 2026