The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out J. Russell Ramsay, Anthony L. Rostain
ADHD GO: Treatment & Self-Coaching
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ADHD GO is a guidebook for creating your own plan to treat the symptoms of ADHD. ADHD GO is written for people with attention deficit hyperactivity disorder, but the strategies are beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.
As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.
Visit adhdgo.com for more treatment resources.
© 2023 ADHD GO (Lydbog): 9781667098067
Udgivelsesdato
Lydbog: 3. maj 2023
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