Addiction Recovery Meditation Scripts: 15 Guided Practices for Sobriety, Emotional Healing, and Relapse Prevention

Struggling with cravings, shame, emotional overwhelm, or the fear of relapse? This supportive and grounded collection of addiction recovery meditation scripts is here to help you pause, breathe, and reconnect with yourself — no matter where you are on your healing path.

Part of the acclaimed Stillness Series, this volume is crafted specifically for individuals navigating sobriety, early recovery, relapse, or long-term emotional maintenance. Whether you’re following a 12-step program, a harm-reduction model, or your own trauma-informed path, these meditations are designed to meet you in real time — with compassion, not pressure.

Inside, you'll find 15 unique, long-form guided meditations written in accessible, non-judgmental language. Each script is more than 1,000 words, making them ideal for personal practice, group work, therapy, or sponsor sessions. You’ll also find a deeply interactive journaling section, a bonus meditation for high-craving moments, and an extensive resource and reference list with tools that can support your journey.

What’s inside:

Mindfulness meditations for emotional regulation, nervous system repair, and daily sobriety support

Scripts for navigating shame, self-worth, grief, and triggers

Grounding tools to prevent relapse and ease overwhelming urges

Meditations on reconnecting with the body, relationships, and long-term vision

A powerful closing meditation: The Firekeeper — for staying lit from within

Whether you're reading alone, with a therapist, or in a group circle, this book is designed to be your companion, not your cure. No spiritual jargon. No pressure. Just grounded presence — and the reminder that you're allowed to begin again.

If you’re ready to add a steady, mindful tool to your recovery toolkit, this book belongs on your shelf.

© 2025 PublishDrive (E-bog): 6610001516291

Udgivelsesdato

E-bog: 12. juni 2025