Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Adaptive Training: Building a Body That's Fit for Function

Sprog
Engelsk
Format
Kategori

Fakta

Evolutionary Lifestyle Fitness Strategies “Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review

#1 New Release in Physical Education and Stretching Exercise & Fitness Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.

Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.

Inside, you’ll learn:

• How the environment shapes your body to be adaptive • How and why you should divide training throughout the day • The missing fundamentals of human movement and lifestyle fitness equipment

If you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

© 2022 Mango Media (E-bog): 9781684811137

Release date

E-bog: 13. december 2022

Andre kan også lide...

  1. My Publishing Imprint: How to Create a Self-Publishing Book Imprint & ISBN Essentials David Wogahn
  2. 501(c)omplex: a series of testimonial monologues that unapologetically addresses the problematic sh*t that can happen within the non-profit sector. PJ O'Neal
  3. The Reality of Words Kim Rhodes
  4. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  5. The Business of Alchemy: Science and Culture in the Holy Roman Empire Pamela H. Smith
  6. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
  7. A Joosr Guide to... Think Like a Freak by Stephen J. Dubner and Steven D. Levitt: How to Think Smarter about Almost Everything Joosr
  8. Liked: Finding the acceptance that matters most Ben Thompson
  9. The Big Idea Journal: A Tool for Facilitating Change and Bringing Your Idea to Life Marni Amsellem, Ph.D.
  10. The Art of Social Theory Richard Swedberg
  11. Enjoy The Process Ulises Vargas
  12. Alpha Woman: Inspiring Leadership Cristiana Xavier de Brito
  13. Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  14. Think Like a Psychologist: Get to Grips with the Workings of the Human Mind Anne Rooney
  15. Civic Storytelling: The Rise of Short Forms and the Agency of Literature Florian Fuchs
  16. One Nation Undecided: Clear Thinking about Five Hard Issues That Divide Us Peter H. Schuck
  17. Dining Posture in Ancient Rome: Bodies, Values, and Status Matthew B. Roller
  18. The Value Gap: Female-Driven Films from Pitch to Premiere Courtney Brannon Donoghue
  19. A Joosr Guide to… How Children Succeed by Paul Tough: Grit, Curiosity, and the Hidden Power of Character Joosr

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet