Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Cover for Adapt with Herbs: Balance Cortisol and Boost Resilience

Adapt with Herbs: Balance Cortisol and Boost Resilience

Name: Adapt with Herbs: Balance Cortisol and Boost Resilience
ISBN: 6610000993611

Af
- T.S Avini
Forlag
- T.S. AVINI

Sprog: Engelsk
Format
Kategori: Religion og spiritualitet

Discover the transformative potential of herbs to manage stress and boost resilience in "Adapt with Herbs." This comprehensive guide unveils the natural ways to balance cortisol and fortify your well-being, incorporating the wisdom of ancient herbal remedies.

- Explore adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, each offering unique benefits to enhance vitality and energy levels. - Dive into practical applications with detailed chapters on Cordyceps for endurance, Holy Basil for calmness, and Lemon Balm for soothing relief.

Whether you're new to herbal remedies or a seasoned enthusiast, the art of blending and brewing your own herbal concoctions is demystified with easy-to-follow recipes. The book also provides insights into creating sustainable herbal rituals, ensuring you adapt and thrive in today’s fast-paced world.

Don't let stress dominate your life—embrace the power of herbs to achieve harmony and resilience. Unlock your potential and transform your health with nature's finest remedies today.

Udgivelsesdato

E-bog: 6. august 2025