Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker, Nicholas R. Farrell, Glenn Waller
Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia
- Af
- Med
- Forlag
- Længde
- 5T 16M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
The Ultimate Guide On Acceptance And Commitment Therapy: Master This Useful Proof-Based Psychological Meditation Quickly! Would you like to learn everything there is about acceptance and commitment therapy?
Do you sometimes wish you had a different view on life, and also find importance and reason for it?
Are you looking to empower your thoughts while working on your openness and awareness?
If so, then keep on reading to discover the many benefits of acceptance and commitment therapy also known as ACT! This book is perfect for anyone looking to eliminate stress from future life events, and also reduce the time and energy thinking about the past. It might sound like there is a lot to cover, but this guide is structured in a way to carefully cover all of the sections, so you can completely consume what is written!
Here’s what you can learn from our amazing guide:
• How to successfully deal with negative thoughts • Tips on how to accept feelings and achieve happiness • Six core processes of ACT • How to find the lost meaning in life and start living again • List of important barriers you can overcome to live a pleasant life And much more! If you are looking to learn techniques that will help you with mindfulness and acceptance, then this is the only audiobook on ACT you will ever need! Master utilization of six center mental procedures quickly!
© 2025 John P. Davies (Lydbog): 9798347862139
Udgivelsesdato
Lydbog: 27. september 2025
Andre kan også lide...
- The Resilience Mindset: How Adversity Can Strengthen Individuals, Teams, and Leaders Terry Healey
- Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing Michelle Cassandra Johnson
- Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
- Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
- Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
- The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
- The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
- Onward: Cultivating Emotional Resilience in Educators Elena Aguilar
- The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
- The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing Tiffany Bluhm
- Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
- Psychology: 50 Essential Ideas Tom Collins, Emily Ralls
- Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn, Anna S. Mueller
- The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change Kristin L. Dempsey, EDD, LMFT, LPCC
- Living Unoffended: The Joy of Simple Peace in An Angry, Anxious World Brant Hansen
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- The Essentials of Excellence: Timeless Principles to Achieve Greatness Dale C. Bronner
- The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Georg H. Eifert, PhD, John P. Forsyth, PhD
- Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD, Noga Zerubavel, PhD
- When OCD Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions Andrew Triska, LCSW
- The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God Gary Thomas
- 20 Things I Know For Sure: Principles for Cultivating a Peaceful Life Karen Casey, Ph.D.
- Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
- Pure Unlimited Love: Science and the Seven Paths to Inner Peace Stephen G. Post, PhD
- Overwhelmed & Grateful: The Key to Finding God's Goodness in All Life's Ups & Downs Jillian Benfield
- Embracing the End of Life: A Journey Into Dying & Awakening Patt Lind-Kyle, MA
- The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
