A Practical Guide to Adult Parenting: A Stress-Free Approach On How To Support, Motivate and Adapt With Your Grown-Up Kids

If your adult child is living at home, struggling with finances, lacking life skills, or stuck in a teenage mindset—you're not alone. Research shows parents of adult children face higher stress levels than parents of young kids, yet there's no handbook for this phase.

Until now.

What's New in This Expanded Edition:

✓ NEW: The M.O.T.I.V.A.T.E. Framework—An 8-step system for supporting your adult child through any challenge without enabling or helicoptering

✓ NEW: The S.E.L.F.-C.A.R.E. System—8 proven strategies for setting boundaries, managing parental stress, and reclaiming your life

✓ NEW: Downloadable Worksheets—Fillable tracking tools to implement both frameworks immediately

✓ EXPANDED Chapter 5—Comprehensive resources including global mental health support, addiction services, and parent support networks

✓ ENHANCED Case Studies—Deeper solutions for financial struggles, teenage mindsets, emotional dysregulation, and gaming addiction

Navigate Adult Parenting with Confidence

Inside this revised edition:

• Four real-life case studies with step-by-step solutions

• How to parent boomerang kids without losing yourself

• Setting boundaries that foster independence, not resentment

• When to help and when to let them fail

• Navigating failure to launch with empathy and firmness

• Protecting your mental health and retirement plans

• Practical communication strategies that actually work

Perfect for parents of millennials, Gen Z adults, and anyone navigating the complex world of parenting grown children.

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Lydbog: 15. januar 2026