Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A GUIDE TO ANGER MANAGEMENT: Techniques for Harnessing Anger and Cultivating Emotional Well-being (2023 Guide for Beginners)

Længde
2T 5M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"A Guide to Anger Management: Techniques for Harnessing Anger and Cultivating Emotional Well-being" is your comprehensive resource for understanding the complexities of anger and developing effective strategies to manage and channel it constructively. This book provides practical insights and techniques to help you navigate through challenging emotions and cultivate a sense of emotional balance and well-being.

Inside this transformative guide, you'll uncover:

Understanding Anger: • A comprehensive exploration of the nature of anger, its triggers, and its impact on mental and physical health. Cognitive Behavioral Techniques: • Practical insights into cognitive behavioral therapy techniques for identifying and reframing anger-inducing thoughts and behaviors. Stress Management Strategies: • Techniques for managing stress and building resilience to prevent anger from escalating. Emotional Regulation Practices: • Strategies for recognizing and regulating emotions to respond to situations with greater emotional control. Mindfulness and Meditation: • How to incorporate mindfulness and meditation practices to promote self-awareness and emotional balance. Effective Communication Skills: • Tips for enhancing communication skills to express anger constructively and resolve conflicts amicably.

Discover the transformative potential of anger management and embark on a journey of self-awareness and emotional empowerment today.

© 2024 Todd Peters (Lydbog): 9798868673580

Release date

Lydbog: 7. marts 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis