Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
8-Week Secure Attachment Workbook
Transform Anxious and Avoidant Patterns into Lasting, Healthy Relationships
Transform Your Relationship Patterns in Just 8 Weeks
Do you find yourself stuck in exhausting cycles of pursuing and withdrawing in relationships? Are you tired of feeling anxious about abandonment or overwhelmed by emotional intimacy? This comprehensive workbook provides a proven 8-week program to help you develop secure attachment patterns and create the lasting, healthy relationships you deserve.
Inside this practical guide, you'll discover:
Complete assessments to identify your specific attachment style and triggers
Daily emotional regulation techniques to manage anxiety and tolerate intimacy
Step-by-step communication scripts for expressing needs without conflict
Proven strategies to break the anxious-avoidant cycle that sabotages relationships
Self-worth building exercises that don't depend on others' approval
Weekly practices to maintain security and create lasting change
Based on decades of attachment research and therapeutic practice, this workbook offers more than theory—it provides actionable tools you can use immediately. Each week builds systematically on the previous one, guiding you from understanding your patterns to developing the core skills of secure attachment.
Perfect for individuals struggling with anxious attachment, avoidant attachment, or the push-pull dynamic that keeps couples stuck, this program shows you how to create "earned security" regardless of your childhood experiences. You'll learn to self-soothe during emotional storms, communicate your needs clearly, set healthy boundaries, and build relationships based on genuine intimacy rather than fear.
Stop letting old patterns control your relationships. Start building the secure, satisfying connections you've always wanted.
© 2025 Jstone Publishing (E-bog): 9781923604155
Udgivelsesdato
E-bog: 1. september 2025
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFor dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Dansk
Danmark