Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

7 Steps to Finding Flow: Flip the Script on Stress

2 Bedømmelse

3

Varighed
7T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Exhausted? Strung Out?

Shackled in your own invisible straitjacket of stress?

Seventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

But how do we do this? By having a nervous system in flow.

Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is more easeful, beneficial energy in our lives.

In this book you will learn:

• What’s truly behind your stress • How stress impacts your energy, hormones and nervous system • How to move your nervous system into a state of flow • How to make choices that support your energy, by living in harmony with your body

Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress.

© 2021 Tracey McDonald Publishers (Lydbog): 9781667026220

Udgivelsesdato

Lydbog: 12. juni 2021

Tags

Andre kan også lide...

  1. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  2. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  3. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  4. Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  5. Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
  6. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  7. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  8. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  9. Sense: Unlock Your Senses and Improve Your Life Russell Jones
  10. Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow Kary Oberbrunner
  11. Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Devon Brough
  12. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
  13. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  14. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  15. Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever Samirah Eaton
  16. Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  17. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  18. Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World Carley Hauck
  19. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  20. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  21. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  22. Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  23. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  24. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  25. Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  26. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  27. Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  28. Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
  29. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  30. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  31. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  32. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
  33. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  34. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  35. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  36. Permission to Thrive: My Journey from Grief to Growth Susan Angel Miller
  37. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Jerry Lynch
  38. Glad to Be Human: Adventures in Optimism Irene O'Garden
  39. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  40. Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  41. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  42. Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance David J. Bidler
  43. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
  44. The Mind Strength Method Jodie Lowinger
  45. Happiness Now Jesse Sands

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet