Lyt nĂĄr som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs sĂĄ meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig nĂĄr som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for 7 Minutes 2 Bliss (Incorporating the 3-3 Breath): A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!

7 Minutes 2 Bliss (Incorporating the 3-3 Breath): A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!

Varighed
0T 20M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings! It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do! This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people. Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area). You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective. Benefits: -Quickly and dramatically reduces stress and anxiety from first try -Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes -Calms moods quickly and efficiently -100% natural, and safe with no side effects -Encourages a positive frame of mind -Effects are predictable and reliable -Simple, easy, gentle and pleasant to do at any time of the day or night -Can be performed seated upright or lying down (ie. in bed) -Suitable for adults, children, and pregnant mothers -Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

© 2024 Keep Fit Kingdom (Lydbog): 9798875186844

Udgivelsesdato

Lydbog: 15. oktober 2024

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige nĂĄr som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /mĂĄned
  • 1 konto

  • 100 timer/mĂĄned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /mĂĄned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /mĂĄned
  • 2-6 konti

  • 100 timer/mĂĄned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /mĂĄned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /mĂĄned
  • 1 konto

  • 20 timer/mĂĄned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis