Happiness: Inspiration for a Rich Life Kerstin Hack
7 Interoceptive Breathing Meditations
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- 0T 44M
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Religion og spiritualitet
Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my interoceptive sense, and I hope they can guide you too.
© 2024 Independently Published (Lydbog): 9798875173448
Udgivelsesdato
Lydbog: 9. september 2024
Bøger, der ligner 7 Interoceptive Breathing Meditations
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- Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice Erin Elizabeth Downing
- Full Exposure: Opening Up to Sexual Creativity & Erotic Expression Susie Bright
- The Tao of Womanhood: Ten Lessons For Power And Peace Diane Dreher
- EXPLORING THE CONCEPT OF THE INNER CHILD A PSYCHOLOGICAL PERSPECTIVE Ebtehal alroomi
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