61: Shaun T | 7 Transformational Principles for Living the Best Life

Shaun T (@ShaunT) has become one of the most recognizable fitness trainers in the world while running programs like Hip Hop Abs, Insanity, and Shaun Week. He's also the author of T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life.

What We Discuss with Shaun T:

• Why Shaun T believes in living life with truth, trust, and transparency • after decades of hiding in the closet about his sexuality -- and how most of us are in the closet about something whether we realize it or not.

• What Shaun uncovered about his own patterns of behavior • by going to therapy.

• Looking at our life as a series of turning points • , and how we can use those turning points to continue moving forward.

Using our anger to motivate us • instead of hold us down.

• Why we often keep ourselves down so others around us won't get angry or jealous • .

• And much more...

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Full show notes and resources can be found here.

Release date

Lydbog: 28. juni 2018