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Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he’s purchased that he’ll never buy again, and much more.
 
Discussed in this episode:
 
Why do my minimalist spouse and I keep arguing about the little things? (2:17)
 
Talkaboutable: The Amazon Shopping Rule. (19:11)
 
Talkaboutable: Three stupid things I’ve purchased that I’ll never buy again. (22:00)
 
Right Here, Right Now: A return to video, a new perk for Patrons, and Minimalism turns two. (24:47)
 
Listener Tip: Surprising things that dirty your clothes. (30:32)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

504 | The Little Things

The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how products promise fulfillment yet give us dissatisfaction, and much more.
 
Discussed in this episode:
 
What do introverts understand that extroverts don’t? (1:53)
 
What’s missing from your community? (22:05)
 
Right Here, Right Now: Sunday Symposium and Zoom calls with The Minimalists. (44:57)
 
Listener Tip: Two tips for managing book clutter. (49:00)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

503 | I’d Rather Be Alone

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more.
 
Discussed in this episode:
 
What should I do if a simple wardrobe isn’t practical for me? (2:08) 
 
If you had to wear just one outfit every day for the rest of your life, what would it be? (15:07)
 
Right Here, Right Now: Join us at Sunday Symposium. (42:20)
 
Listener Insight: A tip for dealing with half-dirty clothes. (45:30)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

502 | The Uniform

The Minimalists speak with educator Isaac Morehouse about fixing our broken education system, asking family members to stop buying excess stuff, arguing with the people we love, and much more.
 
Discussed in this episode:
 
What can we do about our systemically broken education system? (02:00)
 
What’s the worst education advice you’ve ever heard? (19:23)
 
Right Here, Right Now: A special screening of the Food for Humans documentary. (44:30)
 
Listener Tip: Rules to reduce physical book clutter. (46:10)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

501 | Worst Education Advice

The Minimalists talk about the root cause of identity clutter, the best ways to celebrate while letting go, how to minimize the things you rarely use, some of our favorite memories from the last 500 episodes, and much more.
 
Discussed in this episode:
 
Why am I having trouble letting go of an old membership that I don’t use? (2:12)
 
What are our all-time favorite episodes of The Minimalists Podcast? (15:13)
 
Right Here, Right Now: The Minimalists speak about social media clutter at TEDxFargo. (39:46)
 
Listener tip: Three questions that will improve your social interactions. (42:31)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

500 | Accidental Wisdom

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino.
 
Discussed in this episode: 
 
How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12)
 
What’s one thing you enjoy that you’ve decided to stop consuming? (19:06)
 
Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07)
 
Listener tip: A recommendation for minimizing YouTube clutter. (41:18)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

499 | Stop Consuming

The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more.
 
Discussed in this episode:
 
What does it mean to “overcome the world”? (3:27)
 
Why does Dr. Gupta have a disdain for smartphones? (9:42)
 
Why is “getting something to be happy” an empty act? (16:13)
 
What does a wasted life look like? (22:28)
 
Why has Joshua abandoned most of his ambitions? (38:41)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

498 | Nonsense

The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more.
 
Discussed in this episode:
 
How much should I deprive myself for the sake of loving others? (2:05)
 
When does it make sense to stop sacrificing for another person? (16:38)
 
Right Here, Right Now: Peek inside Joshua’s minimalist home. (35:38)
 
Listener tip: Coming to terms with body-image insecurities that you can’t control. (42:26)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

497 | The Sacrifices

The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a minimalist when you enjoy buying new things, and much more.
 
Discussed in this episode:
 
How can I have conversations with people who aren’t interested in changing their mind? (2:03)
 
What makes a conversation productive? (16:56)
 
Right Here, Right Now: Our 20 favorite podcast episodes—and our next Sunday Symposium. (35:37)
 
Lister tip: Avoid buying things by saying “hell no” to nonessentials. (36:35)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

496 | Good Talk

The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more.
 
Discussed in this episode:
 
How do I let go of my sadness after I was forced to let go of everything I own? (2:02)
 
If you were to lose everything in a natural disaster, what’s the first thing you would replace? (16:48)
 
Right Here, Right Now: “I Shouldn’t Have to Deal with This” is one of our most popular episodes of all time. (35:44)
 
Listener Tip: The Light Phone is a great way to add intentional friction to your life. (41:20)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

504 | The Little Things

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