Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good Fleet Maull
5-Minute Anxiety Reset: Tiny Body Hacks to Turn Vagus Nerves and Anxiety Off Anytime, Anywhere
- Forfatter
- Indlæser
- Forlag
- Længde
- 0T 21M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Feel like panic rules your life?
5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies.
Inside, you’ll discover five science-backed micro-resets - from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage - that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.
Combine resets into a two-minute Panic Stack or build a daily five-minute Tone Builder to fortify your calm baseline. Each chapter ends with a three-item Pause & Do checklist so you don’t just learn - you act. No fluff, no lectures - just rapid physiology.
If data-driven body hacks offend you, this isn’t your audiobook. But if you crave instant relief, press play and reclaim your peace.
© 2025 PublishDrive (Lydbog): 9781956397604
Udgivelsesdato
Lydbog: 16. juli 2025
Bøger, der ligner 5-Minute Anxiety Reset: Tiny Body Hacks to Turn Vagus Nerves and Anxiety Off Anytime, Anywhere
- Sandplay Therapy: Treatment of Psychopathologies Ruth Ammann, Stefano Marinucci, Lorenzo Bignamini, Wilma Bosio, Franco Castellana, Vito La Spina, Marcella Merlino, Francesco Montecchi, Andreina Navone
- Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness Lisa Wimberger
- One Thing at a Time: 100 Simple Ways to Live Clutter-Free Every Day Cindy Glovinsky
- Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You—and What to Do About It Cindy Glovinsky
- Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness Emily A. Francis
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
