#33 - Guided Meditation based on the Technique FOCUSING from Eugene T. Gendlin - How to gain direct access to your body's knowledge - The Felt Sense - Asks questions inwardly and find life-steps forward

You are a process, and feelings are part of that process! Join me in this special edition of TAP. PUT on your own background meditation music if you prefer - as you are guided to ask your body to have more of what¨s in the whole feeling - focusing allows the body to change what has been long stuck and unchanging in us. The first 17 minutes is an explanation of what Focusing by Eugene Gendlin (December 25, 1926- May 1, 2017) (as I understand it without being educated or trained in it - just from reading the book Focusing, first published in 1978) and the rest of this episode is the technique laid out so you can practice to it. A contemplative meditation for embodied knowledge. Feel free to reach me at https://www.therapeuticastrologer.com/ - Mannah

Release date

Lydbog: 18. januar 2024