29. Alex Hayes on Finding Flow, the Power of Meditation, and How to Live Daily

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.

This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.

Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-daily

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Alex on Instagram: https://www.instagram.com/alexhayes

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

Release date

Lydbog: 12. juli 2023